Friday, November 27, 2009

Google Wave Invites Available for..

My 8 Invites are going to go the 8 people on my Low-Carb-Counter mailing list that will promise to interact the most about their low carb diet or any diet journey they are on.


Google Wave is a new very cool realtime collaborative tool that lets people share and interact at the same time.


Because for weight loss people are much more successful when they work together as a team and support each other. Think Biggest Loser and it would be hard to argue that teamwork is not a great help for diet success.


Maybe you !

If you email me soon and explain briefly how you plan to be part of one of the newest FREE collaborative approaches to weight loss !

If you are already using Google Wave and would like to be added to my contact list to be part of this collaboration please email me your Google Wave address.

If you are reading this blog post and wondering how to join my email list. Simply visit and put in your name and email or click on the moving icon in the sidebar.

Thursday, November 26, 2009

Tuesday, November 24, 2009

Low Carb Counter Update

Made a big update of today so I would like to give people some of the links that might interest them:

For low carb> foods to eat to lose weight
General information about high protein low carb diets
I think that fastest way to lose weight is Atkins an that is how to lose weight quickly .

Many more pages and opportunities for people to find out about the details of the Atkins diet.

Monday, November 23, 2009

High Protein Low Carb Diet Plan

High Protein Low Carb diet plan for free. Plus some really great articles about the benefits of a high protein low carb diet plan.

High Protein, Low Carb Diet Plan - The Lowdown

By Erick Ndege

Many are now following a high protein low carb diet plan hoping that they will be able to lose weight by doing so. Indeed, many people have already benefited and have lost weight already by following this kind of diet. A high protein, low carb diet plan generally consists of lean meats such as chicken and fish. In this kind of diet, starchy foods such as potatoes, rice, breads and noodles are avoided. If you are planning to follow a high protein low carb diet plan then consider the following pointers.

Consult your doctor first: Before you start a high protein, low carb diet plan, you may want to get a doctor's advice. Though this diet is generally healthy, you might have a health condition that requires a low protein diet. A doctor can recommend you to a nutritionist who can design a personalized meal plan for you.

Watch out for mood changes: People who follow a high protein diet often experiences drastic mood changes. So if you have a tendency to be moody to begin with then this type of diet might not be for you.

Intellectual capacity: A diet that contains high proteins with fewer carbs may affect your intellectual capacity. People who have followed this diet have reported a slight reduction in their mental capacities. If your job requires mental acuity then following this diet may not be a wise choice.

Fatigue: A low carb diet can result to fatigue. Carbohydrates is the body's source of energy so the absence of carbohydrates in the diet can lead to feelings of exhaustion and fatigue. This is therefore not recommended for athletes and people who do physical work. The best thing here is to make sure that you are getting the right amount of carbs that you need.

Not all proteins are created equal: So choose a good source of protein if you ant to follow this diet. Good sources of protein include fish and lean meats such as chicken, eggs, beans and whey powder.

If you are serious and you want to lose weight through dieting, I recommend you get into the right diet plan that is healthy. You must supplement yourself with a balanced diet while you are on a weight loss diet plan. Losing weight successfully through dieting involves many things that you have to consider and do right. Some of them include eating small meals more often, eating a balanced diet, eating the right foods for weight loss, eating healthy, not starving yourself, eating more foods that are rich in fiber and if possible, doing easy workouts that can help you lose weight fast. A high protein low carb diet plan may be effective in weight loss but consider the factors i mentioned above. The best way to go here is to make sure that you are getting the right carbs, proteins and fats in stead of reducing one of these sources. Get a diet plan that can guide you to eat a well balanced diet that has high proteins like fat loss 4 idiots

You are invited to visit for a review on a high protein low carb diet plan that the author recommends.

Article Source:,-Low-Carb-Diet-Plan---The-Lowdown&id=1524302

High Protein Low Carb Diet Plan

Simple free download of free high protein low carb diet plan. Get your free ebook - no name required.

Thursday, November 19, 2009

What happened to Shay after the Biggest Loser

Why did they not show a video of Shay after her stay on the ranch when
she was eliminated from the Biggest Loser?

For the answer Biggest Loser Shay Video There is also a great clip of Biggest Loser Trainer Jillian Michaels.

Sunday, November 8, 2009

Free Low Carb Counter Articles

For more low carb articles and information you can find two articles and a funny video at free low carb counter .

Drinking Mans Diet is the Holiday Diet Plan?

This diet is really old. It makes Dr Atkins look like tame compared to this diet. It is called the Drinking Mans Diet . If you are interested in details follow the link. If you have any issues with your liver this is not for you. Also if you think this is a long term lifestyle most people would say you are mistaken. Though could it be a prescription for a way to party and diet? You decide.

Wednesday, November 4, 2009

Weight Loss Systems Videos

These web pages and videos should help you decide about poular weight loss systems Nutrissytem and Jenny Craig so click here for Weight Loss Systems Videos.

Monday, November 2, 2009

South Beach Diet

Some south beach diet current links and tips and ideas that may help you lose the weight you want to.