Friday, April 17, 2009

Short and Sweet Diet Motivation

Introducing a new feature on my website is short diet motivation tips that will help you gain the right mindset to stay the course. It is worth the quick read because you will come away with more resolve to do what is necessary to lose the weight. So please check out these diet motivation tips:
After you check out one you can then go to the others by clicking on the banner at the bottom of the page. In less than two minutes you can read them all !

Wednesday, April 1, 2009

5 Reasons why the Atkins diet is not a fad diet

1. The first low carb diet book was written over 100 years ago. Hardly a fad because it seems to be around for a while.

2. The Atkins diet is a strategy that helps you eat less by reducing cravings. A strategy is not a fad.

3. People stay on Atkins for many years sometimes even a lifetime.

4. The Atkins diet improves ones health in terms of lowering cholesteral and other ways of measuring health.

5. There are many doctors that can answer any and all questions about a low carb diet. For example Dr Michael Eades is an excellent source for information about a low carbohydrate lifestyle.