10,000 Steps to Great Health

Everybody wants to be as healthy as they can but not every person has the time to try and do the required amount of exercise to get there. This is one of the reasons that this ten thousand step system has become famous. The ten thousand step system is founded on the idea that walking ten thousand steps every day can help you get healthy-that it helps cut down on the amount of time you have to spend at the gym. Walking is a great, low impact, workout. How often have you over heard a physician say "just a single walk around the block helps your health"?

Obviously, getting in ten thousand steps each day is going to be challenging. That's a whole lot! Thankfully, you're probably taking lots of steps every single day and just don't know it. All you need to do is learn how to add in a couple or few thousand extra steps to succeed in this goal. So how can you do that without feeling like you're spending the entire day walking about?

Increasing the step count can be done easily using these obvious methods. One classic example of this can be climbing the stairs instead of taking an elevator or escalator. Parking at the far end in the parking lot is additionally advisable at the mall or the store. You may also simply run all of your purchases out to the car or truck once you buy them instead of carting them around from store to store as you shop and take care of your errands. Using public transportation is great for increasing your step count since you have to walk to the bus stop and back instead of just to and from the car. Obviously, just getting a short walk each day is also recommended.

You could also increase the volume of steps you take by using some less than obvious methods. Order your current shopping list in another way. Plenty of individuals organize lists by the aisles in their preferred stores. Organize your list in groups including dairy, meat, produce, snacks, etc. Then get every item in the order that it is shown on your list. You might find yourself making a number of trips back and forth across the store, but it is a great way to raise your step count. Put your mail box on a post along at the curb as an alternative to on your door or in your wall. This can easily add at least one or two dozen steps to your count when you check the mail everyday.

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Ice Cream Diet Low Carb

Recently I have been more concerned about free google accounting software and IRS From 1040 DIY or Not - so this is a good diversion.

Ok, first, it makes good sense that the Ice Cream Diet advises you to eat lots of veggies, fruits, and good fibers. People get a kick out of the title of this diet, but the crux of it is to eat low calorie foods that are healthy. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. One thing that tends to cause disappointment is the ice cream portions are smaller than most people are looking for, but the other healthy food recommendations will set the stage for weight loss. The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. So it's really incredible because it's all worked out; lose weight and still be able to eat some ice cream every day along the way.

Like all reputable diets, you'll be instructed on the benefits of frequent exercise and its importance to the diet. Of course, for people who just want to eat ice cream while sitting on the couch and watching TV, this may not sound so great! Any diet that makes the claim that you can lose weight without exercise is terribly misinformed or just outright misleading you. When you look at this diet, what you'll see are recommendations to eat well but lower in calorie, regular healthy work-outs Monday through Friday for half an hour apiece, and only then are you encourage to imbibe in smaller portions of ice cream each day. Follow their guidelines, and you can lose weight while eating ice cream. What you can expect is a daily diet that is low cal but consists of veggies, high fiber, fruits, plus the famous ice cream. Ice cream comes in all kinds, and many try to be as healthy as possible. Check out gelato ice cream if you're not familiar, it is Italian ice cream that has a lot less sugar and fat in it. We've seen excellent ice creams in better health food stores that do not contain all the sugar and fats like normal ice cream. This will enable you to make the most of the Ice Cream Diet.

How to slim your tummy

How to slim your tummy is the topic of a hub I did on hubpages that discusses the book the Belly Fat Cure. Whether your consider this a low carb diet or not it does advocate many of the same principals that makes low carb diet's work.